Nutrition advice for triathlon
We have some concrete tips for you, if you are practising triathlon or considering to befriend this sport:
- Keep a diary with everything you eat for 3-5 days, at least twice a year, to check your eating habits and adjust your diet.
- Consumes carbohydrates before and after workout.
- Eat 2-3 fruits and 4-6 vegetables to ensure your nutritional...