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Hydratation – in training and races
Yes, hydratation is essential for a healthy body and for a successful athlete, may he be professional or not!
Hydration before training / race involves an intake of approximately 300 - 500 ml of liquids before effort.
It is important for the moisturizing process to run 2-3 hours before and then repeat, half an hour before a more demanding and longer competition, for several...