People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.
Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some weights for another 30 minutes.
This is the regular training people are performing and waiting for miracles to happen over night.
This is not a full mistake, but the key to succeed is changing and surprising your body permanently.
We often get bored with same places, work or people, why would the body be different?
The best way both to get sustainable results and to get all the time energy for workouts is change.
There are many programs that you can do on your own or ask a personal trainer for help.
This is perfect for a self disciplined person that will include working out in their habits, for the same reason like eating or drinking water. They will always find time for a smart training.
If you are to busy to do the math yourself, then trust the power classes every gym now offers for their customers.
You should go on a regular basis of 3-4 times per week and perform various activities: pilates, weight training, kick boxing and maybe some yoga.
All the sports are targeting different results: cardio, muscles architecture, speed,power, equilibrium, coordination and flexibility.
The key is the balance on everything you do, so get a gym subscription or online training to do at home, confortable clothes,some water and your mat and go for it!
See you in the gym!
Victory Hangers International Team